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Debbie Sieber's Slim in 6 Workout | 4.68 GB
Pussycat Dolls Workout DVDEnglish | 720x480 | MPEG2 | 29.97fps 6000kbps | AC3 192kbps | 3.77GB
Genre: Video Training
SELF - Slim and Sleek Fast
AVI | English | 512x384 | mpeg4 1876 kb/s | 29.97 fps | mp3 stereo 112 kb/s | 00:52:08 | 699 MB
Genre: Elearning
SELF - Slim and Sleek Fast
AVI | English | 512x384 | mpeg4 1876 kb/s | 29.97 fps | mp3 stereo 112 kb/s | 00:52:08 | 699 MB
Genre: Elearning
SELF - Slim and Sleek Fast
AVI | English | 512x384 | mpeg4 1876 kb/s | 29.97 fps | mp3 stereo 112 kb/s | 00:52:08 | 699 MB
Genre: Elearning
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over, and achieve the body you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Slim and Sleek Fast! workout will help you burn more calories with a combination of cardio and resistance training workout. Get ready to achieve your most slim and sleek body!
Trainer – Ellen Barrett
The Animal Flow Workout (2011)
English | XviD | 720 x 400 1298 Kbps 25fps | mp3 128 Kbps 48.0 KHz | 515MB
Genre: Video Training
No matter what your sport or fitness goals are, you’re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you’re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow Workout will give you all of these while having a little fun in the process!
Women s Health: Total Workout In Ten! | 3.53 GB
John Novak - Body Sculpt- Slim Down Fast
English | Size: 596 MB | 640x464 | XViD | Avi | 29.970 fps 1469 Kb/s | Mp3, 128 kbps
Genre: E-Learning
FileServe FileSonic links
Description: Quickly burn calories
and problems with your Body Sculpt - Slim Down FAST
, a workout with low impact endurance building
and stretching exercises to improve your posture
and relieve muscle tension.
You On A Diet Workout
You On A Diet Workout
English | Avi | Xvid | 00:59:08 | 24fps | 4:3 | 1426Kbps | Mp3 128Kbps 48000Hz | 660Mb
Genre: Video Training
Ibiza Fitness Music Workout - Chill Out Songs & Chill Music Best Workout 2011Genre: Lounge, Downtempo, Electronic 21 Track | Mp3 | 320 Kbps | 227 MB
TRX Essentials Strength Workout
DVDRip | English | Edition: 2008 | Run time: 72min | 648 Mb
Video: AVI | 720Ñ…400 | MPEG ~1230 kb/s | 1.8:1 | Audio: MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics
Debbie Gibson - Ms. Vocalist (2010)Genre: Pop | 13 Track | Mp3 | 320 Kbps | 136.51 MB
English | XviD 672 x 368 29.970 fps | MP3 128 Kbps | 1.33 GB
Genre: Video Training
CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step WorkoutEnglish | MPEG-4 1228 Kbps | 720 x 544 29.970 fps | AC3 192 Kbps | 726 MB
Genre: Video Training
Boxing Workout [Avi-VIDX]![Boxing Workout [Avi-VIDX]](http://img259.imageshack.us/img259/8821/boxingworkout.jpg "Boxing Workout [Avi-VIDX]")
Boxing Workout [Avi-VIDX] Avi | VIDX | 720x576 | 25fps1199kbps | 128kbps44100Hz | 300 MB
The Workout (2005) DVDRip
English | DVDRip | avi | 512 x 384 | 29.97 fps | XVID 1559 kbps | Mp3 128 kb/s | 700 MB
Genre : Documentary, Education Movies
Spinervals Cycling Workout 14.0 | 341.33 MB
Everlast Advanced Boxing WorkoutEnglish | Mpg | 352x240 @ 1150 Kbps, 29.97 fps | AAC 124 Kbps | 1h 23mn | 835MB
Genre: Elearning
8 Min Abs Workout H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning
Description: Truly effective exercises for those who want to have "six blocks. " This distribution contains three video (respectively, three levels of difficulty).
Listen
Read phonetically
Fatboy Slim - Best Of The Bootlegs (2010)Genre: House | 12 Track | Mp3 | 320 Kbps | 178.71 MB
Debbie Gibson - Greatest Hits (1996)Genre: Pop | 12 Track | Mp3 | 256 Kbps | 61.3 MB
Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)English | DivX 1345 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 651 MB
Genre: Video Training
Fatboy Slim - Best Of The Bootlegs (2010) FLACGenre : Electronic, Progressive House, Breaks Lossless | FLAC | 12 Tracks | 541.57 MB
Debbie Gibson – Greatest Hits (1995)Pop | 1CD | 1995 | MP3 | 320kbps | 184 MB
Tom Stroup - S W A T Workout: Complete TrainingEnglish | XVID 1301 Kbps | 640 x 480 29.97 fps | MP3 128 Kbps | 1.32 GB
Genre: Video Training
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