Gold Medal Bodies - Floor One
WEBRip | M4V / AVC 393 Kbps | 720õ400 | 25 fps | AAC 165 kbps | 1.69 GB
Language: English | Genre: eLearning
Essential Programming for Strength and Control
The Core Edition of Floor One includes everything you need to get strong and learn some very cool skills.
Movement Library - These videos explain, in detail, every single variation of every single exercise in the program — over 50 of them. GMB is famous for teaching the high-leverage details that make a difference. As always, the instruction videos include clear voice over instruction and written points that match those in the manual.
Workout Videos - Session reference videos for each day of the program at both beginner and intermediate levels. You can load these into you iPhone or other device and carry them outside to refer to during your session.
Printable Training Charts - 14 weeks worth of charts (for each level, so 28 weeks, total) that guide you though the entire process with no guesswork. Just tape the week’s chart to your wall as a reference and record your progress after each workout.
Warm-Up Session - To ensure you get the most out of your practice with the least chance of injury, we created this full-body warm-up routine that prepares your joints and muscles for the work you’ll perform during your training sessions.
GMB Flexibility Module - This is probably the most thorough instruction you’ve ever seen on how to increase your flexibility safely and incrementally. Flexibility is not optional on F1, and you’ll be using this material during your cool-downs and on active recovery days.
Floor One Implementation Manual - This is what ties it all together, including background on the GMB Method, training theory, how to practice, how to progress, how to know when you need more work before moving on, etc… We’ve totally redesigned our training manual template to be even easier to use than those in previous courses, so you can quickly access the info and find answers to all your questions.